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A report from February’s stargazing session

After a very wet and windy January put-paid to any telescope time at our first Dark Sky Viewing Night, everyone was feeling more optimistic for February’s event.

Taking place under some of the darkest skies in Renfrewshire, the latest stargazing session moved to Muirshiel Visitor Centre.

We spoke to John Pressly, Science Curator at Paisley Museum and the man behind the Dark Sky Viewing Nights for a quick report on how February’s event went on Monday night.


“We did have a full house again and all 40 people who showed up also deserve a vote of thanks for making the journey to Muirshiel.

The sky was fairly clear just after sunset and there was a thin crescent Moon hanging invitingly in the sky, tempting us with the possibility of a good night of stargazing to come.

Unfortunately it was not to be and just before the event began we were treated to a deluge of hailstones!

Whilst waiting for the weather to improve a talk on Jupiter was given and there was an opportunity to ask any astronomy-related questions that anyone had afterwards.

A hopeful eye was kept on the weather, which for the most part delivered snow flurries, sleet and rain, but we did get the occasional clear patch of sky.

Not enough to get the telescope set up sadly but there were some binoculars available for our visitors and those that had them did get to see some astronomical delights, such as Jupiter, the Orion Nebula and the Pleiades star cluster.

The brief clear patches did help emphasise just how good a dark sky site Muirshiel is, with very little light pollution to mask the wonders of the night sky.”

 


We’ve got our fingers firmly crossed for clear skies and a little less rain for our March stargazing event, which has already sold out too.

More on Dark Skies

A recap of 2023, exploring Renfrewshire in photos.

As the year comes to a close, we asked seven local photographers to share some of their favourite photos taken in Renfrewshire during 2023. The collection ranges from incredible wildlife and moody landscapes to live events and stunning architecture, with captions and descriptions in their own words.


 

Graham Morgan (@travelandmixpix)

Dark skies and stars in a woodland

Bluebell Woods at night, always a great place for a stroll or walking the dogs… Takes on a life if it’s own in the dark and in winter.

Northern Lights in Johnstone, Renfrewshire

The Northern Lights, always a chance to see them in the autumn or winter, even outside dark areas. The fireworks added a bit more to the scene.

A road curves away covered in autumn leaves

Linn Brae in Johnstone, leaves sat perfectly in the pavement all the way down the hill forming a carpet of leaves…. The wind had blown them away by day’s end ☺️

A snowy lane with a small dog in the foreground on a lead

Bluebell Woods in the snow and walking the dog’s, very photogenic at the best of time’s and everything combined to get me a photo I like very much.


 

Picturing Paisley (@picturing_paisley)

We are a photography collective, passionate about all that is positive in Paisley and we try to bring one image every day to our Instagram, highlighting a positive message of the town. We love capturing images of all the wonderful places, events and businesses in the town. We’ve chosen one photo from each of our members. We are Avi, Audrey, Carole, Christine, Karen and Kate.

a year in photos the libaray

Red book on a shelf, in Paisley’s new library and learning hub. Looking forward to being part of the community who uses this beautiful new asset.

jeans on a bench with flowers

These stuffed jeans in Brown Lane have walked their last steps.

Mill on the Water - Anchor Mill and the White Cart Water @picturing_paisley

All is calm on river Cart heading towards the Hamills.

People on scooters during a massed scooter ride

Vespa Day in Paisley

The inside of an art deco pub

Pub culture … plenty of choice in Paisley.

A snowy church

Coats Venue in the Snow


 

Lee D Connor (@l_dconnor)

Illuminated figure during the 2023 Paisley Halloween Festival

Illuminated figure during the 2023 Paisley Halloween Festival. When I attend an event with my camera I try to capture detail & interest for the viewer, celebrating the subject.

A photo taken during a walk at Jenny's Well, a nature reserve in Paisley

A photo taken during a walk at Jenny’s Well, a nature reserve in Paisley. This area is one of my favourite places to walk.

A large hill

Windy Hill in Renfrewshire.


 

Pauline Moss (@minimossp)

Baby Blue tit in Spring sat on a branch

Spring. This is a baby blue tit with its juvenile plumage—one of my favourite birds taken at one of my favourite places in Renfrewshire, the RSPB reserve in Lochwinnoch.

A young woodpecker sits on a branch

Summer (despite the rain drops). A young woodpecker, photographed in my back garden in Houston. This year was the first year we’ve ever had woodpeckers in the garden and I spent a lot of patient hours trying to capture a decent photo of this shy bird.

A Redwing visits Renfrewshire in the autumn

Autumn. This was the hardest season for me to choose because Renfrewshire is treated to such a fantastic array of visiting birds. This photo is a redwing on my neighbour’s rowan tree. At one point we had between 20 and 30 redwings flying around the area and the noise was incredible. That is my sure sign of Autumn—the redwings and the geese.

a heron takes flight in the snow

Winter, during the recent snowfall. This is one of the resident herons at the River Gryffe. I had been standing taking photos for a while when an angler waded into the river and spooked the heron and I was lucky enough to capture it in flight. I also hadn’t noticed before this photo that the heron has lost one of its feet.


 

Michael A (@the_rusting_robot_84)

Paisley's industrial history

Paisley’s industrial history lives on in the fantastic architecture on display. On this summers day the sun caught the former Anchor Mill just right and it looked glorious.

Sunset over Paisley Old Firestation

The light fog combined with the sunrise to provide an autumn glow. The old fire station took on a fairytale appearance in that early morning light.

Big skies over Dykebar @the_rusting_robot_84

Dykebar hill and the surrounding houses looked like a little hill top village against the fantastical looking clouds and blue sky.

Paisley Abbey in the snow

Steeped in a long history, Paisley Abbey played a significant role of establishing and growing Paisley as a town. It still sits proudly in the centre of the modern town and made for a picturesque winter scene after some recent snowfall.


 

Tam Love (@theclashcityrocker)

Renfrew Bascule Bridge

This shot was taken at the start of the year on what was one turned out one of the coldest days of the year. It was taken early morning when there was a heavy frost and freezing fog hanging over the bascule bridge in Renfrew

Renfrew Victory Baths

I have been wanting to get a photo of the Victoria baths in Renfrew ever since they had been lit up as part of their 100-year anniversary but had never got round to it. I headed out late one night in March to get this shot. I slowed the shutter speed down on the camera to capture the moving traffic passing the swimming baths.

Renfrew Town Hall and Sunset

This shot of the Renfrew town hall was taken on my phone as I was walking home one night, I noticed the sun beginning to set behind the town hall. As it was setting the sun light lit up the beautiful cloud formation that was over the clock tower, I knelt behind one of the flower beds on the high st to introduce some colour in the foreground.

Sunset over a bridge

This is a shot of the sunset at the new footpath and cycle path bridge crossing over the river cart. The bridge was built to link Inchinnan, Renfrew & Paisley and to improve cycling and active travel to the newly built manufacturing and innovation centre near Glasgow airport.

A cast member from Paisley Halloween Festival 2023

I was really happy to be asked if I could photograph the Frank and McStein monster lab show for emergency exit arts at the fantastic Paisley Halloween Festival this year. This is a shot of one of the cast members that took part in the amazing fire show.

Red chairs stacked in rows

Wandering chairs. Paisley Town Hall.


 

Kirsten Ferguson (@kizbang)

A young fox raises it's head up to the sky from long grass

If you aren’t in over your head how do you know how tall you are? Red fox in tall grasses. I captured this image in May of 2023 in Paisley. The fox was concealed from view, lying in long grasses.  I caught the moment as he raised his head to sniff the air. I have photographed foxes for over 14 years, and I still feel privileged to observe moments of calm and vulnerability that so few get to witness.

Two badgers playing

Sibling rivalry (taken in the Renfrewshire area mid summer 2023). A very special encounter as I have waited a long time to see badgers. I got the chance to observe a family of badgers emerge from the sett, and to watch their interactions with each other. This image was taken in poor light, and from a great distance, pushing my lens to its limit. Despite the grainy image I love how it captures the interaction between these two siblings. It serves as a reminder of the variety of wildlife that resides in our local area.

close up of a toadstool

Fly Agaric. This image was taken in October 2023 in the grounds of Dykebar hospital.  I opted for a different perspective to this classic toadstool associated with fairytales. The contrast of colours and textures in these natural forms reminds me of the fabrics in Elizabethan costumes.

Autumn bracken, Gleniffer Braes

Connections (October 2023). I spend a lot of time in the Gleniffer Braes. I’m used to looking to the skies, and at longer distances for larger subjects. So it was challenging to look down and cover smaller areas of ground with macro photography. I captured this shot on a bright day in Autumn photographing the textures and colours of the season. This image of bracken leaves in golden light is my favourite from that day walking in the woods.


 

A final thanks.

Big thanks from the whole Paisley Is team, to everyone who has tagged, chatted, and shared your advenutres with us on Instagram. Special thanks to the photographers here who have shared their work with us. Thanks for your enduring creativity.

Snowy aerial photo of Gleniffer Braes

Snowy photo of Gleniffer Braes, December 2023 @bike.camera.van

In celebration of the Royal National Mòd being in Paisley we’re putting a spotlight on some of our own trad musicians.

Fergus Dorrington was one of Renfrewshire’s young pipers to mark the opening of the nine- day festival which showcases the best in Gaelic music, language, and culture.

The 16-year-old was part of the Renfrewshire Schools Pipe Band that bagged first place in the novice category at the World Pipe Band Championships in August.

Fergus said: “I felt ecstatic after winning the Worlds and it’s a feeling and memory I will never forget. Straight after getting on the bus to go home from Glasgow Green, we were singing and dancing the whole way back to the band hall where we had a well-earned party.”

Fergus, who attends Johnstone High School, has been playing the bagpipes for the last five years.

He said: “The thing I love most about playing the bagpipes is the friends and memories you make and the amazing experiences and opportunities it gives.

“I’ve done everything from playing with a trad band in Islay, busking and playing at piping solos, to getting to play at the Usher Hall with the National Youth Pipe Band of Scotland! I’ve also performed at the Paisley Abbey for events with the Renfrewshire Schools Pipe Band.”

Speaking ahead of the Mòd starting in the town Fergus said: “I’m really excited for the Mòd to be in Paisley as it’s such a massive event with a big community and I can’t wait to play at it with the Renfrewshire Schools Pipe Band but also with the house band too!

“For anyone who is not sure whether they like Scottish Trad music, all I’ll say is you should dive right in and see what you like.

“What I enjoy most about Scottish Trad is the culture and wide range of bands out there such as Breabach, Rura, Beatha and all the different approaches and styles that they bring. I also enjoy seeing the familiar faces of friends, family and idols at these events.”


Mar chomharrachadh air a’ Mhòd Nàiseanta Rìoghail a bhith ann am Pàislig tha sinn a’ cur cuideam air cuid den luchd-ciùil thraidiseanta againn fhìn.

Bha Fearghas Dorrington air fear de phìobairean òga Siorrachd Rinn Friù gus fosgladh na fèise a chomharrachadh a bhios a’ ruith airson naoi làithean agus a’ taisbeanadh an fheadhainn as fheàrr ann an ceòl, cànan is cultar na Gàidhlig.

Bha an gille 16-bliadhna na phàirt de Chòmhlan Pìoba Sgoiltean Siorrachd Rinn Friù a choisinn a’ chiad àite ann an roinn luchd-ionnsachaidh aig Farpaisean Còmhlan Pìoba na Cruinne san Lùnastal.

Thuirt Fearghas: “Bha mi air mo dhòigh às dèidh dhomh na Worlds a bhuannachadh agus is e faireachdainn agus cuimhne a th’ ann nach dìochuimhnich mi gu bràth. Dìreach às dèidh dhuinn faighinn air a’ bhus airson a dhol dhachaigh à Glasgow Green, bha sinn a’ seinn agus a’ dannsa fad na slighe air ais gu talla a’ chòmhlain far an robh partaidh air a chosnadh gu math.”

Tha Fearghas, a tha a’ dol gu Àrd-sgoil Johnstone, air a bhith a’ cluich na pìoba airson còig bliadhna.

Thuirt e: “Is e an rud as fheàrr leam mu bhith a’ cluich na pìoba na caraidean agus na cuimhneachain a nì thu agus na h-eòlasan agus na cothroman iongantach a bheir e seachad. Tha mi air a h-uile càil a dhèanamh bho bhith a’ cluich le còmhlan-ciùil ann an Ìle, a’ cluich san t-sràid agus a’ cluich aig aon-neach na pìoba, gu bhith a’ cluich aig Talla Usher le Còmhlan Pìoba Nàiseanta Òigridh na h-Alba! Tha mi cuideachd air cluich aig Abaid Phàislig airson tachartasan còmhla ri Còmhlan Pìoba Sgoiltean Siorrachd Rinn Friù.”

A’ bruidhinn mus tòisich am Mòd sa bhaile thuirt Fearghas: “Tha mi air leth toilichte gu bheil am Mòd ann am Pàislig leis gur e tachartas air leth mòr a th’ ann le coimhearsnachd mhòr agus chan urrainn dhomh feitheamh gus cluich air le Còmhlan Pìoba Sgoiltean Rinn Friù ach cuideachd leis a’ chòmhlan-taighe cuideachd!

“Do dhuine sam bith nach eil cinnteach an toil leotha ceòl Traidiseanta na h-Alba, chan eil agam ach gum bu chòir dhut dàibheadh a-steach agus faicinn dè as toil leat. Is e an rud as motha a tha a’ còrdadh rium mu dheidhinn Trad na h-Alba, an cultar agus an raon fharsaing de chòmhlain a-muigh an sin leithid Breabach, Rura, Beatha agus na diofar dhòighean-obrach agus stoidhlichean a tha aca. Tha e a’ còrdadh rium cuideachd a bhith a’ faicinn aghaidhean eòlach charaidean, teaghlaich agus iodhal aig na tachartasan sin.”

 

Dè tha dol / What’s on

Learn how to say these handy phrases in Gaelic and help welcome our visitors to Mòd Phàislig 2023.

The order is GaelicPhonetics-style (sounds like)English.

Greetings

  • Madainn mhathmah deen vah – Good morning
  • Feasgar math – fess garr mah – Good afternoon 
  • Fàilte – fahl tchu – Welcome 
  • Fàilte gu Pàislig – fahl tchu goo pash-lig – Welcome to Paisley
  • Fàilte gu Mòd Phàislig – fahl tchu goo mod fash-lig – Welcome to Paisley Mòd 

Saying goodbye

  • Mar sin leibh – Mar shin luyhv – Goodbye 
  • Cheerie an-dràsta – cheer ee an drass tah – Bye for now 
  • Chì sinn a-rithist sibh – chee sheen uh ree-eesht shoo – We’ll see you again

Questions and answers

  • Ciamar a tha thu? – kimmer uh hah ooh – how are you? 
  • Ciamar a tha thu fhèin? – kimmer uh hah ooh hayn – How are you yourself (how is oneself)? 
  • Tha mi gu math – hah me goo mah – I am well (good) 
  • Tha mi gu sunndach – hah me goo soun doch (as in loch) – I am in good form 

Describing your day

  • Latha math – Lah mah – Good day /Nice day 
  • Latha brèagha – Lah breeh ahh – Lovely day 
  • Tha i fliuch – hah ee flooch (as in loch) – It’s wet 
  • Tha i fuar – hah ee foo arr – It’s cold
  • Tha i grianach – hah ee gree anach (as in loch) – It’s sunny 

General

  • Gur math a thèid leibh – goor mah uh haydge luyhv – All the best 
  • Glè mhath – glee vath – very good / well done
  • ‘Se ur beathashey oor behah – Shea
  • Tapadh leibh – tah pah leave – Thank you 

 


 

Want to know more about these handy phrases in Gaelic? Check out this excellent video from Visit Scotland—diving deep into the roots of Gaelic and the meanings of placenames across Scotland.

Find out more

As part of our celebration of the Royal National Mòd being in Paisley this year we wanted to shine a light on some of Renfrewshire’s young trad performers.

We met Emily Fraser at the start of the year for the launch of Mòd Phàislig. The 18-year-old harpist from Paisley has strong family links with the traditional music scene and has even competed in the Mòd in previous years.

Emily has been involved with a number of local arts groups over the years and, most recently, performed as part of the annual Ceilidh Trail tour organised by Fèis Phàislig.

Talking about her family links with Fèis she said: “My aunt was part of the Fèis Arainn (Arran) committee and she would help out a lot. That’s how my sister and I started to go along and how we met Grant who then decided to start the Fèis here in Paisley.”

Emily has been playing the harp for around seven years now. Speaking of her love of the instrument and trad music she commented: “I think the harp is a lovely instrument. It’s got such a lovely tone to it and there are so many different techniques you can try with it as well.

“What appeals to me about trad music is the community that comes along with it. There are so many great people involved in the music scene that you can work with. With the rise in popularity of events like Celtic Connections and the Mòd there are more opportunities for musicians as more people become aware of what trad music can be and want to experience it.”

Emily has competed in the Mòd before as a soloist and also won one of the competitions as part of a harp group. She talked of her excitement of the event taking place in Paisley this year. “I’ve been looking forward to having the Mòd on my doorstep this year. It’s such a great opportunity to get together and boost your musical ability if you’re a performer but it’s also just a great festival to come along, get involved and enjoy as a spectator.”

 


Mar phàirt den chomharrachadh againn air a’ Mhòd Nàiseanta Rìoghail a bhith ann am Pàislig am-bliadhna bha sinn airson solas a chuir air cuid de luchd-ciùil òga à Siorrachd Rinn Friù.

Choinnich sinn ri Emily Friseal aig toiseach na bliadhna airson cuir air bhog Mhòd Phàislig. Tha ceanglaichean teaghlaich làidir aig a’ chlàrsaiche à Pàislig, a tha 18 bliadhna a dh’aois, ri saoghal a’ chiùil thraidiseanta agus tha i fiù’s air a bhith a’ farpais aig a’ Mhòd sna bliadhnaichean roimhe sin.

Tha Emily air a bhith an sàs ann an grunn bhuidhnean ealain ionadail thar nam bliadhnaichean agus, o chionn ghoirid, chluich i mar phàirt den chuairt bhliadhnail air a’ Chèilidh air Chuairt a bhios Fèis Phàislig a’ cur air dòigh.

A’ bruidhinn mu na ceanglaichean teaghlaich aice ris an Fhèis thuirt i: “Bha piuthar mo mhàthar na pàirt de chomataidh Fèis Arainn agus chuidicheadh i tòrr. Sin mar a thòisich mi fhèin agus mo phiuthar a’ dol ann agus mar a choinnich sinn ri Grant a chuir roimhe an Fhèis a thòiseachadh an seo ann am Pàislig.”

Tha Emily air a bhith a’ cluich na clàrsaich airson timcheall air seachd bliadhna a-nis. A’ bruidhinn mun ghaol a th’ aice air an ionnsramaid agus ceòl traidiseanta, thuirt i: “Tha mi a’ smaoineachadh gur e inneal àlainn a th’ anns a’ chlàrsaich. Tha tòna cho breagha aice agus tha uimhir de dhòighean eadar-dhealaichte ann as urrainn dhut feuchainn leatha cuideachd.

“Is e an rud a tha tarraingeach dhomh mu cheòl traidiseanta a’ choimhearsnachd a tha na chois. Tha uimhir de dhaoine sgoinneil an sàs ann an saoghal a’ chiùil leis an urrainn dhut obrachadh. Leis mar a tha tachartasan leithid Celtic Connections agus am Mòd a’ dol am meud, tha barrachd chothroman ann do luchd-ciùil agus barrachd dhaoine a’ faighinn eòlas air cò ris a dh’fhaodas ceòl traidiseanta a bhith agus ag iarraidh eòlas fhaighinn air.”

Tha Emily air a bhith a’ farpais anns a’ Mhòd roimhe seo mar neach-ciùil agus cuideachd air tè de na farpaisean a bhuannachadh mar phàirt de bhuidheann chlàrsaichean. Bhruidhinn i air an toileachas a th’ aice mun tachartas a tha a’ gabhail àite ann am Pàislig am-bliadhna. “Tha mi air a bhith a’ coimhead air adhart ris a’ Mhòd a bhith air an stairsnich agam am-bliadhna. ’S e deagh chothrom a th’ ann tighinn còmhla agus do chomas ciùil àrdachadh mas e neach-ciùil a th’ annad ach ’s e fìor fhèis a th’ ann cuideachd airson tighinn ann, a dhol an sàs agus tlachd fhaighinn mar neach-amhairc.”

 

Dè tha dol / What’s on

Renfrewshire Makar Shaun Moore has written this short poem to celebrate Gie’s A Scots Poem Day.

 

 

In Yer Ain Words

Yir words, they come fae within,
Internal, personal, honest and true,
Yir words come fae, yir nature and nurture,
They’re part and parcel ae you.

Yir words are yir gut instinct, yir raw emotions,
Yir deliberations and informed opinions,
Yir ain private thoughts been publicly aired,
Yir heart laid oot bare, and yir naked soul shared,

Given sound and form by yir flesh and muscle,
Instinctive ideas, organic and real,
A body’s expression ae pain or pleasure,
Yir words are just, how you feel.

And you can call pronunciation received,
But I will cry it imposed,
Aspirations and affectations, prescribed
By those, and such as those

Yir voice is no a thing tae be bred out ae ye,
Tae be controlled, conformed or denied,
Speech drummed intae or hammered out ae,
Yir core being culturally colonised,

Yir words are yours,
Yir words are you,
Yir words are where ye came fae,
And where yir gaun too.

Yir words are in yir genes, it’s yir heritage,
Familial and communal, yir social heirlooms,
Inner identity, innate, Uttered in utero
Souvenirs and songs fae the womb,

Homespun wisdom that’s been passed doon,
Cradle comforting hearth warming sounds,
Fae yir mammy, fae yir granny,
Fae yir Nonna, yir Par Nani,
Fae yir Babcia, fae Yir Shinnavey,
It’s yer Mither Tongue, wherever yir fae.

#GiesAScotsPoemDay

Shaun was visiting Johnstone Town Hall to promote #GiesAScotsPoemDay. It’s a partnership between Hands Up for Trad and the Scottish Poetry Library.

Write/record/video your favourite Scots verse and post it on your social media platform of choice with the hashtag #GiesAScotsPoemDay.

You can also send your Scots poem to the team using the form on the website.

Scots Language Awards 2023

Shaun Moore and Simon Thoumire with local school pupils

The Scots Language Awards will take place at Johnstone Town Hall on Friday 16 September 2023.

Tickets are available to buy NOW from the One Ren box office.

The awards recognise the amazing efforts and work of the people and organisations who all use and speak Scots’ unique culture, music and words.

Voting will be open to the public between 17 – 30 July 2023 and the Awards will take place on Saturday 16th September.

You might also want to keep an eye on our plans for Mòd Phàislig 2023 when Paisley will host Scotland’s premier celebration of Gaelic language and culture.

 

Join us for a celebration of Scots

Anxiety is something that most of us will experience at different stages of life. But sometimes when things get overwhelming, anxiety can get out of control, and it can have impacts on your mental health. However, there are lots of simple ways to manage your anxiety.

Over the last few years, the pandemic, social isolation and the rising cost of living, have led to an increased social awareness of anxiety. Which is why the Mental Health Foundation have chosen anxiety as the theme of this year’s Mental Health Awareness Week.

Anxiety is usually associated with the thought of a threat or something going wrong in the future, but it can also arise from something happening right now. It’s a totally normal emotion and comes from a human response to stress or perceived danger. You might be feeling anxious about exams, relationships or work. Or you might be worried about money, heating bills or paying your rent. However, for some people, the feelings of anxiety can become overwhelming and it starts to impact on other aspects of their life.

If you suffer with anxiety, you should know you’re not alone. In March 2023, the Mental Health Foundation conducted an online survey of 6,000 UK adults aged 18+. Nearly three-quarters of the group (73%) had felt anxious at least sometimes in the previous two weeks. Furthermore, one in five people (20%) feel anxious most of or all of the time.

Ways to cope

The ways people cope with anxiety differ from person to person, but there are some well evidenced things that can help. Keeping a journal, getting support for money worries, connecting with other people, and talking about how you’re feeling. These can all help give you perspective on what’s going on around you.

We know that spending time in nature has a positive impact on our mental health. It can help us feel calmer and less stressed. Sitting in nature can help give you a sense of peace and can connect you to your environment. Nature can be anything from opening your windows and listening to the birds, to going for a walk in the great outdoors.

A study done by Exeter University has arrived at a definitive minimum amount of time spent in nature that yields tangible results. Just two hours of outdoor time a week is enough to see a marked increase in the benefits. And it doesn’t even have to be in one go…you could spend 20 minutes a day in your local park or save up and binge on a long walk at the weekend; the result is the same. –  Bill Bailey’s Remarkable Guide to Happiness

Finding calm in Renfrewshire

We’re fortunate in Renfrewshire to have great options for places to get connected to nature. From local parks to riverside forests. We asked our followers on Instagram for suggestions of where they like to go for peace and calm. Here is the top three.

Barshaw Park Walled Peace Garden

Barshaw Park Walled Peace Garden

This tranquil garden is an oasis of calm not far from Paisley town centre. Managed by the Friends of Barshaw Park, the garden was originally the kitchen garden of Barshaw House. Built in 1798, the high walls and surrounding trees create a microclimate, allowing a wide variety of plants to thrive.

In 1986 the garden was dedicated as a Peace Garden, and there is a white peace pole at the centre of the garden, where memorial events are held throughout the year. The garden is a peaceful place for calm and reflection, and with wide flat paths, it’s a space everyone can enjoy.

Sunset in Locherwood

Locherwood Community Woodland

Just off the B756, Locherwood is a beautiful network of trails with vast views stretching across Renfrewshire. The woods are home to an abundance of wildlife, including roe deer and black and red grouse. There are two main circular walks – a 2km Locherwood trail and the longer 7km Ladymuir trail. The rural nature of Locherwood means it’s often very quiet.

Glen Park

Gleniffer Braes

Accessible from both Johnstone and Paisley, the Braes is home to tons of wildlife and incredible views stretching in all directions. Favourite places for a peaceful wander include Glen Park, with its winding trails and waterfalls. The Tannahill Walkway with views over Paisley to the Kilpatrick Hills and Ben Lomond in the distance. And Glenburn Reservoir with wide open grassland and highland coos. We have a few komoot routes around the Braes, including an easy walk around Glen Park.

Reach out

If you are having a hard time with anxiety, or any other form of poor mental health, you can reach out to Recovery Across Mental Health (RAMH). RAMH supports people across Renfrewshire with recovery from mental ill health. They can support in several ways including one-to-one counselling, social support and self-management.

Renfrewshire Council also have a list of organisations you can contact for mental health support, including crisis care and freephone helplines.

Find peace outside

World Wetlands Day is celebrated every year on February 2, but visitors to RSPB Lochwinnoch can enjoy the wetlands every day of the year.

We spoke to Robert Conn, Visitor Experience Manager at RSPB Lochwinnoch, who told us more about the nature reserve in Renfrewshire.

Robert said: “As one of the largest remaining wetlands in Southwest Scotland, RSPB Scotland Lochwinnoch provides essential habitats for a vast range of wildlife.

“Last year we recorded 126 different species of birds, this included some pretty rare species such as a black-winged stilt, smew and breeding little ringed plovers.”

Located in the village of Lochwinnoch, the wetland reserve is perfect for enjoying the outdoors or a day out with the family.

It’s home to a range of trails offering spectacular views, birdwatching hides and a fantastic visitor centre.

Plus, kids and families can enjoy hours of fun with the outdoor play area, events and daily drop-in activities across the year.

Robert added: “With our unique location, less than 15 minutes from Paisley and easily accessible by public transport, visitors can enjoy strolling along our accessible trails, using the viewing facilities to spot wildlife, or enjoy a hot drink and sandwich back at the visitor centre.”

Keen wildlife spotters can watch whooper swans, wigeon and a wide variety of ducks during winter months.

The elaborate displays of the great crested grebes in spring are not to be missed.

RSPB Lochwinnoch warden Dan Snowdon said: “Supporting many wintering and breeding birds, the reserve also plays host to spring and autumn migrants on their way to other sites as well as other wetland flora and fauna such as otter and locally rare wetland plants and invertebrates.”

The visitor centre, shop, toilets and birdwatching hides are open daily from 9:30am to 5pm.

Robert added: “RSPB Lochwinnoch welcomes around 25,000 visitors each year.

“We are keen to increase this number through developing the site further as the more people we can attract, the more people we hope will want to help protect important sites like this for the future.”

Find out more about this amazing nature reserve

In his final blog, local writer and Cam Procter leaves the bike at home and heads out on a walking microadventure exploring Johnstone’s Bluebell Woods and the Gleniffer Braes. 

If you’re in the mood to spend some time out in the woods, there are several distinct but connected woodlands in Johnstone that are great for exploring! Each of the separate woodlands has its own network of trails, but our route takes you up through each of these woods, and the trail is perfect for both walking and running.

Bardrain Woods Johnstone ©Cam Procter

The route starts at Johnstone train station, which is only a four-minute journey from Paisley Gilmour St. Exit the train station the back way (onto Springfield Park) and head south until you find yourself on Auchenlodment Road. About 400 yards down this road, you’ll notice a small, black sign on your right that reads ‘Bluebell Woods’. Cut in here to join the trail.

This section is easygoing and mostly wooded. As its bound on all sides by houses, it can be quite busy, but the route does get much quieter as you go. As you follow the trail along, you’ll start to head uphill; eventually, the trees give way to a field of ferns. A little trek through these ferns brings you to a road.

Bardrain Woods Path ©Cam Procter

Directly across the road, the Windy Hill segment begins. Although wooded at the start, the ferns soon return as you climb higher. You’ll soon notice a small river valley to your left, and if you look behind you, you’ll be treated to a nice view down this valley and over Paisley. However, the best view is yet to come, so press on!

Along this track, you’ll come to a short descent that leads to a bridge, which then takes you to the other side of the river. Once across, there’s a steep climb back up into the trees. This climb is quite long and contains a few switchbacks. However, it soon flattens out—and stays flat. Up here, the tree cover is sparser, providing some fantastic views over to the north. On a clear day, you can see as far as the Trossachs!

Bardrain Woods View ©Cam Procter

Follow the trail along until you come to a gate. There’s a thick forest ahead, and our route takes you up into these trees. However, if you’re enjoying the views, you can follow the trail straight ahead to skirt around them instead.

At the end of this path, you’ll come to the A737, just across from the Car Park in the Sky. This is where our route starts to head back, but if you’re in for a longer adventure, you can cross the road to enter the Gleniffer Braes Country Park. Whenever you do decide to head back, take care on the descent, as it can be quite slippery when wet.

Bardrain Woods Gleniffer Braes ©Cam Procter

Route notes:

Distance (from Johnstone train station): 7.5 miles / 12 kilometres

Time: Allow 3.5-5 hours if walking, including snack breaks

Terrain: Trail (not including the short segment near the train station)

Special kit: Grippy walking or trail running shoes; parts of this trail are steep and can be slippery when wet

Highlights: Bluebell Woods, Windy Hill, Bardrain Wood, Gleniffer Braes

More microadventures

In the second of three blogs, local writer and keen cyclist Cam Procter heads out on a cycling microadventure to explore Lochwinnoch and Barcraigs Reservoir. 

The hills to the south of Paisley provide some great views over the town and feature a network of quiet country roads that are pleasant to cycle on. I’ve shared a route here that is just one example of the numerous options that are available once up in these hills. At roughly 25 miles, with the choice to shorten or extend as you see fit, this area can be a fantastic choice for a day-ride.

Barcraigs ride lane ©Cam Procter

Our route starts in Paisley and follows National Cycle Route 7 to Lochwinnoch, turning off just after Castle Semple Loch. Take a left onto Newton of Barr and follow this road past the RSPB site and the Lochwinnoch train station.

At the end of Newton of Barr, you’ll come to a roundabout. This is connected to the A737, so the traffic can be quite heavy here, and we recommend using the off-road cycle crossing to get across.

Heading straight over the roundabout, you’ll see a narrow road that climbs straight up. This incline is about as steep as it looks, but it eases off a little bit when you come to the next junction, where you turn left. After this, take either the first or second right to head towards Barcraigs Reservoir; the second option is a little longer, but the views over the reservoir are much better!

Barcraigs Reservoir ©Cam Procter

From here, the road undulates a little as you follow a series of narrow, winding country lanes around the reservoir. These roads tend to be very quiet, but do keep an eye out for cars coming the other way! Once you’ve looped around the southern side of the reservoir, the route starts to head north again, back towards Paisley.

Having enjoyed these small, winding lanes, you’ll eventually come to Gleniffer Road, a flat, straight stretch that leads to the top of the Gleniffer Braes Country Park. The Car Park in the Sky can be a great place to take a rest (and take in the views!) before starting on the stunning descent back into town. Zipping past Stanley Reservoir and all the way into the centre of Paisley, this is a great road to end the ride on, and well worth the effort of getting into the hills in the first place!

Remember to follow the Outdoor Access Code and leave no trace!

Tip: This route can be done in either direction, but the climb up Gleniffer Road can be challenging, especially so early on in the ride. If you like to get the hard work out of the way early however, the opposite direction may be better for you!

Gleniffer Braes Carpark in the Sky©Cam Procter

Route notes:

Distance (from Gilmour St. Station): 25 miles / 40.25 kilometres

Time: Allow 3.5-5 hours in good weather, including pitstops and snack breaks

Terrain: Paved; traffic and traffic-free sections

Special kit: Don’t forget your raincoat!

Highlights: Lochwinnoch, Barcraigs Reservoir, Gleniffer Braes

More microadventures